Nutrition

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The information on nutrition could easily fill a library so I'm just going to offer my own short list of gems and some selective terminologies for you to draw your own conclusions.

Not only do we have a greater demand for nutrients as we get older but an active lifestyle demands that we pay more attention to our nutritional needs. The topics below will open in a new window which should be closed before making another selection -

  1. Health - who wants to be average?
  2. Are your genes responsible?
  3. Can your body adapt?
  4. Is there such a thing as the well-balanced diet?
  5. What do you know about vitamins?
  6. The supplement equation
  7. Improve your digestion
  8. My Optimal supplement chart
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an apple/day keeps the doctor away but an onion keeps everyone away