Heart Rate Monitor |
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As most of the currently available literature on Heart Rate Monitors (HRM's) is based on their use by distance runners or cyclists, this section is to provide an introduction on their use for Masters Swimmers. They are not just a fad - of all the methods used to measure the intensity of a workout, your heart rate is the most practical measurement to use. Your heart will not ignore the aging process and a HRM will help you to better understand the benefits of duration and intensity of training. Click on the sections which will open in a new window - |
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 read it carefully so you don't any thing out .....
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